Our state of the art yoga facilities cater to all needs and levels with classes taught in small groups designed for a personalised experience. Instructors will make modifications to meet your specific needs, blending types of yoga to create a truly bespoke Nirvana session.
BREATHWORK
Improve breathing and reduce stress :
- Breathwork : Learn simple but powerful breathing techniques to calm the mind, increase energy, and improve focus.
- Breathwork & Flow : A blend of breathing techniques and movement to help you feel connected and centered.
- Breathwork & Meditation : A slower class that focuses on deep breathing and mindfulness for stress relief and mental clarity.
YOGA
- Power Yoga : A dynamic, fast-paced yoga practice designed to build strength, endurance, and flexibility.
- Yin Yoga : A slow, deep-stretch class that targets tight muscles by holding poses longer to improve flexibility and relax the body.
- Yin & Sound Bath : Experience deep relaxation with long-held stretches and soothing sound vibrations.
- Vinyasa Yoga : Move through poses in a smooth, breath-connected sequence that builds strength and flexibility.
- Aerial Yoga : Use silk hammocks to support and deepen your yoga practice while floating off the ground.
PILATES AND SCULPT
- Pilates : A low-impact class that strengthens your core while improving posture and mobility.
- Sculpt (HIIT / Barre)
- HIIT – A fast, intense workout designed to burn calories and build strength in short bursts.
- Barre – A ballet-inspired class that sculpts and tones your muscles with small, controlled movements.
- Sculpt – Sculpt is a full-body workout designed to help you build lean muscle, improve endurance, and feel stronger from head to toe.
NEURO YOGA
Neurocentric approach to yoga
Neuro Yoga is an applied neurocentric approach to yoga asana and breathing practices that works with your brain and neurological system to help you improve in your practice, increase in strength, focus, mobility, flexibility, athletic performance and a deeper understanding of what you and your nervous system is capable of.
