Our state of the art yoga facilities cater to all needs and levels with classes taught in small groups designed for a personalised experience. Instructors will make modifications to meet your specific needs, blending types of yoga to create a truly bespoke Nirvana session.
BREATHWORK
Improve breathing and reduce stress :
- Breathwork : Learn simple but powerful breathing techniques to calm the mind, increase energy, and improve focus.
- Breathwork & Flow : A blend of breathing techniques and movement to help you feel connected and centered.
- Breathwork & Meditation : A slower class that focuses on deep breathing and mindfulness for stress relief and mental clarity.
YOGA
- Power Yoga : A dynamic, fast-paced yoga practice designed to build strength, endurance, and flexibility.
- Yin Yoga : A slow, deep-stretch class that targets tight muscles by holding poses longer to improve flexibility and relax the body.
- Yin & Sound Bath : Experience deep relaxation with long-held stretches and soothing sound vibrations.
- Vinyasa Yoga : Move through poses in a smooth, breath-connected sequence that builds strength and flexibility.
- Aerial Yoga : Use silk hammocks to support and deepen your yoga practice while floating off the ground.
PILATES AND SCULPT
- Pilates : A low-impact class that strengthens your core while improving posture and mobility.
- Sculpt (HIIT / Barre)
- HIIT – A fast, intense workout designed to burn calories and build strength in short bursts.
- Barre – A ballet-inspired class that sculpts and tones your muscles with small, controlled movements.
- Sculpt – Sculpt is a full-body workout designed to help you build lean muscle, improve endurance, and feel stronger from head to toe.
