STRENGTH & CONDITIONING
Full body training
- A class to develop balance and strength while improving your range of motion
- Develop your power and resilience
- Improve mobility, balance and energy
FLEXIBILITY & MOBILITY
Increase your range of motion
- A mix of techniques such as trigger points, active and dynamic flexibility and strength training
- Learn techniques to address injuries that you incorporate into your daily routine
- Improve your balance and strength with a new range of motion
SKILL
Go from training to performing
- Defy gravity
- Increase strength potential
- Acquire cool skills
- Go from training to performing
- Display mastery
FUNCTIONAL CLASSES
The best place to start your strength training journey
- Full body strength and conditioning. Our Bali gym in Canggu covers all your movement patterns ranging from squat, lunge, hinge, push, pull, and core work
- The best place to start your strength training journey
- A great place to deepen your understanding of weight lifting
FUNCTIONAL TRAINING AREA
Highest quality gym equipment
- Concept 2 Cardio equipment
- Magnus and Rogue strength training equipment
- High quality free weights and dumbbells
- Weekly Strength and Conditioning classes
