At the very heart of Nirvana Life is strength, mobility and flexibility with classes designed for every age, stage and level of fitness.
Utilise our main area for movement, mobility and skill development with our world-class trainers and coaches ready to help you move better and feel better.
MOBILITY
Shoulder, Elbow & Wrist: Enhances range of motion and strengthens stabilizing muscles while improving flexibility to prevent shoulder pain, reduce the risk of injuries, and support recovery for optimal function after an injury.
Hip, Knee & Ankle: Enhance hip mobility and unlock tightness by targeting the deep muscles of your hips while also strengthening your ankles. This improves stability, creating a stronger foundation for standing, running, jumping, lifting, and moving efficiently in everyday life.
Spine: perfect for anyone who wants to work on reducing back pain, better posture and loosen up the back from long hours of sitting or standing.
FLEXIBILITY
Side Split: Works on opening up and strengthening the inner thighs, groin, and hip joints to work towards side split position.
Front Split: Focuses on hamstring and hip flexor flexibility and strength to work towards full front split position.
Back Bend: Strengthens and stretches the spine, shoulders, and hips for deeper backbends.
SKILLS
Beginner Handstand : Learn the basics of balancing upside down, even if you’ve never tried before.
Press to Handstand : For those who can kick up but want to learn how to float into a handstand with control.
Handstand Push-up : Take your handstand to the next level by adding strength and control.
Muscle Up (Upper Body Push & Pull) : Want to pull yourself above the bar with ease? This class builds strength and technique to get there.
Single Leg Squat : Work on strength and balance to master the pistol squat.
DYNAMIC MOVEMENT AND PLAY
Acro Yoga : A fun, partner-based class that blends yoga and acrobatics. Great for improving balance, trust, and teamwork.
Functional Movement : Train your body to move in the most natural and efficient way possible. Expect crawling, rolling, jumping, and learning how to control your body in motion.
BACKYARD
Sunrise / Sunset Sweat : A full body high-intensity interval training focusing on agility, speed, movement co
Glutes & Abs : A focused class that targets your lower body and core to build definition and strength.
Female Fit : A class designed for women looking to build confidence, strength, and a lean, toned body.
Build (Full Body) : A structured full-body workout designed to increase muscle, endurance, and overall strength.
Strength & Conditioning (Upper / Lower / Power / Endurance / Partner Work) : Whether you’re looking to build upper-body strength, lower-body power, overall endurance, or want to train with a partner, this class is built to challenge you at every level.
