Skill Classes
Legs: Single Leg Squat
- Focus on lower torso and Anterior muscle groups (i.e. Quads, hip flexors, single leg balance and more)
- This class will help to address issues in the lower torso such as hip, knee and ankle pains by getting you to build strength through your full range of motion.
- A cool skill to learn at the same time
- Single leg (i.e. unilateral) work is a great way to deal is assymetary in your body (i.e. one side stronger and/or tighter than the other
Handstands
- Once you have your 60 secs freestanding Handstand, this opens a whole new world of Hand Balancing.
- Taking your handstand to the Press Handstand, Tuck Handstand, Straddle Handstand, and more
Beginner Handstands
- Does what is promised – teaches you to Handstand
- Introduce the fundamentals of Hand balancing such as wrist strengthening exercises, shoulder opening mobility work, chest-to-wall endurance hold, body line drills and beginner balance drills
- The goal is to get to a 60 secs unassisted Handstand
- Improve shoulder/overhead mobility
- Improve body awareness and balance
Body Lever
- The skills that defies gravity.
- Work towards skill such as Front Lever, Back Lever, Planche, Human Flag and more…
- Improve straight arm strength (shoulders, lats, triceps and biceps)
- Improve core and hip stability
- develop a greater sense of body awareness and balance
- Strengthen muscle, ligament, tendons and joints from wrists, elbows and shoulders
Muscle up
- Improve shoulder health and strength
- Piecing the upper body push and pull work to display this skill
- Improve grip strength (coorelation of grip strength to longevity)
- Improve shoulder mobility
- Strengthen biceps, triceps, pecs and shoulders
