We all have parts of ourselves we’ve learned to hide—too loud, too sensitive, too needy, too much. Somewhere along the way, we got the message that these parts weren’t welcome. So we pushed them down, masked them with “acceptable” traits, and moved on.

But here’s the truth: what we’ve disowned doesn’t disappear. It shows up in other ways—burnout, anxiety, people-pleasing, perfectionism, self-sabotage.

This 90-minute workshop is a powerful introduction to Dr. Laura’s signature Shadow Work approach, where psychology meets parts, and self-awareness becomes self-reclamation.