Recovery
Recovery is an essential part of your wellness journey at Nirvana Life. Our dedicated recovery spaces are designed to help you slow down, rejuvenate, and support your body’s natural healing process. Enjoy a calm environment with premium recovery tools and facilities that promote relaxation and restoration, ensuring you leave feeling refreshed, balanced, and ready for whatever comes next.
Ice and Cold Bath
- 4° Ice Bath
- 10° Cold plunge
- Reduce inflammation or Relieve pain
- Help to boost your mood
- Aid in post workout recovery
Hot Pool
- 40° in temperature
- Increase blood circulation
- Reduces Inflammation
- Provides pain relief
- Minimises anxiety and stress
Steam Room
- Assists in workout recovery
- Loosens stiff joints
- Reduces stress
- Improves skin health
- Opens up sinuses
Dry Sauna
- Increase blood circulation
- Enhances your metabolism
- Improves sleep
- Aids weight loss
- Pain reduction
Infrared Sauna
- Supports a detoxification process
- Improves relaxation
- Clear, smooth and tighten skin
- Improves blood circulation
- Encourages weight loss
Members Lounge
- High Speed WI-FI
- Air Conditioned
- Relaxing and comfortable
- Quiet Co-working space