Shadow & Strength – Dr Laura from Maja Healing

An introduction to shadow work
We all have parts of ourselves we’ve learned to hide—too loud, too sensitive, too needy, too much. Somewhere along the way, we got the message that these parts weren’t welcome. So we pushed them down, masked them with “acceptable” traits, and moved on. But here’s the truth: what we’ve disowned doesn’t disappear. It shows up in other ways—burnout, anxiety, people-pleasing, perfectionism, self-sabotage.

This 90-minute workshop is a powerful introduction to Dr. Laura’s signature Shadow Work approach, where psychology meets parts, and self-awareness becomes self-reclamation.

Together, we’ll explore:

• ⁠Why certain parts of you got pushed into the shadows
• ⁠How they still affect your patterns, relationships, and sense of self
• ⁠What it takes to meet these parts with compassion, not shame
• ⁠And how to begin reclaiming the strengths you’ve buried
  

This is not about fixing yourself – it’s about remembering who you were before the world told you who to be. Whether you’ve been on a healing path for a while or just beginning, Shadow & Strength offers you a grounded, honest, and gently transformative space to look within – and start rewriting the story.

What to expect:

• ⁠A safe, grounded, and guided experience led by Dr. Laura Widyanto (Chartered Psychologist with the British Psychological Society, Counsellor and Certified Hypnotherapist)
• ⁠Insightful reflection exercises and parts-based mapping
• ⁠A blend of psychology, nervous system awareness, and subconscious inquiry
• ⁠Tools you can take home to continue the journey

This session is perfect if you:

• ⁠Struggle with self-doubt, impostor syndrome, inner criticism, or feeling like you’re “too much”
• ⁠Want to understand why you self-sabotage and keep falling into the same patterns in your emotions, mental blocks and relationships
• ⁠Feel like you are constantly people-pleasing yet unappreciated by people around you
• ⁠Work and hustle so much, yet you’re not getting the success or abundance that you deserve
• ⁠Are craving real, lasting shifts – not just surface-level mindset work

This isn’t a quick fix. But it is a powerful beginning. Come as you are. Bring your shadows. Leave with more of yourself.