Fire & Ice: Mind Over Body

Across four transformative sessions, you’ll explore the power of temperature exposure, breath regulation strategies, nervous system stabilization, and guided fire & ice practices designed to help you meet intensity with clarity.

Led by Will, a therapist and resilience coach who blends psychological insight with embodied practices, this series is held by someone who understands both the mental narratives and physical responses to stress. With guidance that is both grounding and transformative, he helps you break old patterns, reconnect with your inner strength, and access a state of calm that resonates on and off the mat.