Aerial Hammock Workshop

Aerial Hammock is a unique and dynamic practice that blends traditional yoga with aerial movement, offering numerous benefits for both body and mind. Whether you’re looking to enhance flexibility, relieve tension, or simply enjoy a fun and engaging workout, this practice is suitable for all levels.
Benefits of Aerial Hammock :

• Improves Flexibility & Mobility – Deepens stretches and enhances range of motion.
• Builds Strength – Engages core, upper and lower body.
• Spinal Decompression – Relieves spinal pressure, reducing back pain and joint stress.
• Enhances Balance & Coordination – Strengthens stabilising muscles and improves body awareness.
• Low-Impact Exercise – Gentle on joints, making it ideal for injury recovery and mobility work.
• Boosts Circulation & Detoxification – Improves blood flow and supports the lymphatic system.
• Reduces Stress & Enhances Mindfulness – Promotes relaxation, relieves anxiety, and increases focus.
• Fun & Creative Movement – A playful and engaging way to stay active.