PERSONAL TRAINING
True friendships are made in Nirvana Life. We pride ourselves on our welcoming community, knowledgeable coaches and the fact our workouts and classes are never intimidating and open to everyone. Our coaches genuinely care about your fitness goals.
In-Depth Instruction
Our individualised training programmes are tailored to your specific needs and goals in order to help you reach your fitness objectives, and they are created according to the best practices in personal training.
Personal training at Nirvana Life is just that - personal
There is no universally applicable programme in this case. Fitness and exercise are approached from a functional standpoint at Nirvana Life. Before they even start to design a programme for you, your personal trainer will take the time to get to know you and your aspirations, fitness objectives, perceived limitations, and requirements.
Improve your mobility and quality of life with functional training
At Nirvana Life, we tailor your personal training course to fit your lifestyle, including the activities you need to do every day. That way, exercise becomes second nature. Whether you’re a yoga instructor, a banker who spends most of her day at a desk, a stay-at-home mom, or an athlete trying to make the Olympic team, we can create an exercise plan that works for you.
We provide more than just advice
Not only will your personal trainer be there to challenge you to go beyond your own self-imposed restrictions, but they will also watch your form to make sure you’re not hurting yourself while you work out. They will clarify the benefits of each activity and make sure you know why you are doing them. You can train sustainably and avoid injuries in this way. Friends for life are waiting for you here.
True friendships are made in Nirvana Life. We pride ourselves on our welcoming community, knowledgeable coaches and the fact our workouts and classes are never intimidating and open to everyone. Our coaches genuinely care about your fitness goals.
Jonson
14 Years Experience
Jonson’s passion lies in helping others see their potential and overcome obstacles. For athletes who may feel their training has come to an end due an injury or otherwise, Jonson is there to help change their perspective and continue to push them to the next level.
- Strength & conditioning
- Prehab & rehab
- Body transformation
- Mobility & flexibility
Denis
10 Years Experience
Denis built a career in fitness which has taken him to different cities across Asia. Denis is committed to helping people get back to training from injury and draws from his own experiences with injury prevention and mobility enhancement.
- Strength & conditioing
- Prehab & rehab
- Pilates
Bella
15 Years Experience
Combining movements from dance, gymnastics and martial arts, Bella brings a wide range of functional movement to discover your body’s potential. Through high-level coaching, Bella passionately guides her students towards pain-free living and conscious nutrition habits.
- Prehab & rehab
- Mobility & flexibility
- Martial arts conditioning
Melanie
13 Years Experience
Melanie is passionate about the practice of embodiment as well as coaching others in how to regulate their nervous system through flexibility and handstands with a focus on joint and fascia health. Melanie’s perfect student and client is someone who is interested in not just resistance training, but in overall physical and mental health.
- Handstands
- Breathwork \Yoga \ Meditation
- Rehab and prehab
- Flexibility
Andrea
Meet Andrea, a former athlete turned coach, who deeply passionate about empowering individuals to achieve their fitness goals. With a background in strength, conditioning and Pilates, her coaching philosophy revolves around a holistic approach that encompasses both physical and mental well-being.
- Glute specialist
- Body transformation
- Pilates
Kemie
7 Years Experience
Kemie is a fun and adventurous yoga teacher and student. She shows how incredibly intelligent, resilient and adaptive our bodies are and how incredibly powerful our breath is. Kemie guides you to take control of your breath, your mind and your body, applying neuroscience and the interconnection to yoga asana, breathwork and meditation.
- Creative neuroscience
- Vinyasa & hatha
- Breathwork & meditation
Clementine
6 Years Experience
Specialized in fitness & body transformation for female, Clementine will help you transform and achieve your aesthetic goals. Certified in Fitness, Pilates and Nutrition, Clementine will guide you to get the most out of each training session and provide advises for your nutrition routine. She will be the perfect coach for females aiming at fat loss, body re-composition and healthier lifestyle.
- Female specialist coach
- Body transformation & nutrition
- Glutes building program
Phil
14 Years Experience
Philipp Spilker is as seasoned Fitness Professional and Former Athlete with a dedicated history in high-ranked American football leagues.
He demonstrate resilience and unwavering determination, aspiring to foster international growth and unlock individual’s maximum potential in the fitness arena.
- Strength & conditioning
- Olympic weightlifting
- Athletic development
Natalie
6 Years Experience
Natalie is a division one athlete turned trainer, healer and coach.
She believes that health is not a one size fits all approach and has learned through her own journey that there is nothing more important than tuning in to the wisdom of our bodies as a roadmap for our unique and individual needs.
- Mind-body transformation
- Female strength
- Energetic attunement
Gal
6 Years Experience
Meet Gal, a dynamic and versatile movement enthusiast dedicated to pushing physical boundaries through a unique fusion of handstands, calisthenics strength training, mobility and flexibility, inspired by the awe-inspiring abilities of circus performers
Gal’s holistic approach to fitness extends beyond the physical, emphasizing the transformative power of movement and calisthenics for personal development.
- Arm balances & Inversions
- Flexibility / Mobility
- Calisthenics
Amy
11 Years Experience
Meet Amy, a former professional dancer turned movement coach and yoga teacher who brings a touch of creativity to every class.
Passionate about inspiring others to perceive possibilities where limitations once stood, Amy strives to create a safe and inclusive space for all to move, explore and expand.
- Flexibility / Mobility
- Yoga
