Movement Classes
Movement & Flow
- This class takes inspiration from capoeira (martial art form that originates from Brazil)
- Learn to move the body more freely from side-to-side, front-to-back
- You will develop your natural sense of rhythm and movement
- You will move your body and flow as one unit
Fucntional Movement
- Formerly known as Functional Movement
- We actively work on coordination, balance, agility, stability and more
- A class that incorporates movement/exercises that help you perform activities in your everyday life
- In the class you will work on balance and agility drills, learn inversion movements such as cartwheels and rolls, and more
