Movement Classes Movement & Flow This class takes inspiration from capoeira (martial art form that originates from Brazil)Learn to move the body more freely from side-to-side, front-to-backYou will develop your natural sense of rhythm and movementYou will move your body and flow as one unit Fucntional Movement Formerly known as Functional MovementWe actively work on coordination, balance, agility, stability and moreA class that incorporates movement/exercises that help you perform activities in your everyday lifeIn the class you will work on balance and agility drills, learn inversion movements such as cartwheels and rolls, and more STRENGTH COACHES STRENGTH SPACE