Master Muscle Up
May 10th, 2025
01.00pm - 02.30pm
Master your muscle-up technique fast.
A 90-minute workshop to build strength, technique, and confidence for your muscle-up.
Meet with Maxime and Andrea
Whether you’re working toward your first rep or refining your technique, this all-levels workshop will meet you where you’re at.
We’ll break down the muscle-up step by step — from mobility and strength to transitions and explosive power.
Walk away with real-time feedback, personalized coaching, and a clear progression plan. This workshop is designed for individuals aiming to enhance their calisthenics skills and achieve the muscle up with proper technique.
Whether you’re a beginner or looking to refine your existing skills, the Master Your Muscle Up Workshop provides the tools and guidance necessary for success.
What you’ll explore:
- Learn the step by step progression to perform a muscle up efficiently, focusing on the transition from pull up to dip.
- Improve joint mobility and muscle flexibility to enhance movement quality and reduce injury risk.
- Engage in targeted exercises to build the necessary upper body strength, particularly in the back, shoulders, and grips.
- Combine strength and technique through dynamic drills that simulate the muscle up movement.
- Receive individual feedback and adjustments from experienced coaches to refine your form and progress effectively.
- Supportive community environment.
- Early Bird (until May 5th, 2025)
- Member : IDR 200K++
- Non member : IDR 250K++
- Regular Price
- Member : IDR 250K++
- Non member : IDR 300K++
