Flexibility and Mobility Teacher Training with Bella and Melanie
October 19th - 26th, 2024
Our Teacher Training, with 30 years of expertise, covers pain, range of motion, stability, and flexibility
Designed for personal trainers, yoga instructors, fitness enthusiasts and health professionals looking to deepen their expertise in guiding students toward improved physical well-being
Our Vision
Our comprehensive Teacher Training program is designed to empower coaches and instructors with a transformative understanding of how the body works, enabling them to deliver exceptional group classes. Through this program, participants will gain invaluable theoretical and practical knowledge, empowering them to guide students towards improved physical well-being through correct exercise performance and lasting, meaningful connections.
Throughout the training, we delve into the root causes of pain and limitations, exploring exercises that support range of motion, stability to withstand force (load), and the role of active/passive flexibility training. Participants will gain valuable insights into effective class sequencing and adaptive techniques, ensuring a tailored approach to meet the unique needs of their students.
We bring a wealth of knowledge and an interactive teaching style that will leave participants feeling engaged and excited to uncover a new scope of skills. By the end of the training, attendees will not only be equipped to lead dynamic and purposeful classes but also empowered to make a positive impact on the overall health and wellness of their students.
Experience
Our experienced instructors have together almost 3 decades of experience! They will provide a wealth of knowledge, this interactive TT will leave you feeling engaged and excited to uncover a new scope of skills. By the end of the training, you’ll not only be equipped to lead dynamic and purposeful classes but also empowered to make a positive impact on the overall health and wellness of your students. Elevate your teaching skills and join us on this rewarding journey to become a certified leader in Rehab, Mobility, and Flexibility instruction.
Why Join Us?
Are you a coach or teacher who wants to learn how to teach Flexibility, Rehab, Mobility, Functional and Flexibility classes? Embark on a transformative journey and enhance your teaching repertoire through a traditional and progressive understanding of how the body works.
Our specialized Teacher Training program focuses on theoretical and practical applications for group classes. This comprehensive training is designed for personal trainers, yoga instructors, fitness enthusiasts and health professionals looking to deepen their expertise in guiding students toward improved physical well-being by the correct exercise performance and lasting meaningful connections.
This program is designed to help you harness all the foundational skills to lead group classes intelligibly.
Throughout the program, we’ll dive into the root cause of pain and limitations; exercise that supports the range of motion; stability to withstand force (load), and the role of active/ passive flexibility training, gaining valuable insights into effective class sequencing and adaptive techniques.
What The Students Will Learn
- Biomechanics and Anatomy: Understand how the muscles and joints within the human body work cohesively together in skills such as Middle and Front Splits, Backbends, Handstands, and healthy joint mobilization.
- Breath and Movement: Learn the details of how various movement patterns place different demands on the human body according to load positioning.
- Program Design: Learn how to implement progressive overload, how to design classes to support the joint and facilitate proper ROM for group sessions.
- Injury Prevention: Breaking down the most common types of pain that you will encounter and learn how to approach them, what to avoid, what the likely root cause is, and how to resolve it.
- Fascia: Learn about the fascial system; a practical framework and a systematic approach to the world of your connective tissue tissue.
- Nerves and the Polyvagal: Understanding of the nervous system, neurological component, its effects on flexibility, and healing.
- Coaching: The art of coaching. Taking your knowledge to the market and creating bonds of trust and respect with your clients/students. How to use your voice and lead classes with confidence.
Price Options
- Super Early-Bird : $1500 (Until July 31st)
- Early-Bird : $2000 (Until September 30th)
- Regular Price : $3000 (Starting October 1st)
