Flexibility & Mobility Classes
Mobility: Hip, Knee & Ankle
Focused around the Hips, knees and ankles
- Reduce injuries, aches and stiffness around the joints
- Reduce lower back pains
- Bulletproof your joints for a longer healthier future
- Gain/increase range of motion
- Move better
- Feel better
- Live better
Mobility: Shoulder, Elbow & Wrist
Focused around the shoulders, elbows and wrists
- Reduce injuries, aches and stiffness around the joints
- Improve your posture
- Bulletproof your joints for a longer healthier future
- Gain/increase range of motion
- Run better
- Jump Better
- Use squat toilets
Spine Mobility
Focused around the upper torso.
- We will work flexion, extensions, lateral bending and rotation of the spine
- improve spinal ariticulation (control/awareness of your spine)
- Improve mobility and movement about the spine
- reduce pain and stiffness,
- feel awesome
Front Splits
- Improve Hip flexor, quadriceps and hamstring mobility
- Strengthen glutes
- create stability in and around the hips
- Do the splits!
Middle Splits
- Improve Hamstring and Adductor flexibility and stability
- Strengthen glutes, quadriceps and Adductors
- create stability in and around the hips
- Do the splits like Jean Claude Van Damme
Back Bends
- Improve upper back/thoracic mobility
- Improve spine health
- Improve shoulder/overhead mobility
- Improve posture!
