Breathwork for Nervous System Mastery
March 15th, 2025
Breathe Better, Live Brighter: Unlock the Power of Conscious Breathwork.
Unlock the power of breath for inner growth!
What is this breathwork for?
This workshop offers a unique blend of theory and practice, allowing you to experience firsthand the transformative power of conscious breathing. Through guided exercises and thoughtful discussions, you’ll gain valuable tools to navigate life’s challenges with greater ease and awareness.
What You'll Learn:
- Understanding Your Nervous System: Gain insights into how your body’s internal processes influence your mental state and overall well-being.
- The Physiological-Mental Connection: Explore the intricate relationship between your physical state and cognitive functions, emotions, and daily experiences.
- Breath as a Tool: Learn powerful breathwork techniques to explore your inner landscape, regulate your nervous system, and enhance your mind-body awareness.
- Integration for Lasting Change: Develop strategies to incorporate your insights into your daily life, ensuring long-term benefits and continued growth.
Join us to unlock the potential of your breath and discover a new level of self-understanding and personal growth!
Time & Location :
Time : 12.30 pm – 3.45 pm
Venue : Yoga Studio
Price Options :
Member : IDR 400K++
Non Member : IDR 550K++
