Aerial Hammock Workshop
May 24th, 2025
01.00pm - 03.00pm
Elevate Your Practice, Strengthen Your Body, and Relax Your Mind
Whether you're looking to enhance flexibility, relieve tension, or simply enjoy a fun and engaging workout, this practice is suitable for all levels.
Benefits of Aerial Hammock
- Improves Flexibility & Mobility – Deepens stretches and enhances range of motion.
- Builds Strength – Engages core, upper and lower body.
- Spinal Decompression – Relieves spinal pressure, reducing back pain and joint stress.
- Enhances Balance & Coordination – Strengthens stabilising muscles and improves body awareness.
- Low-Impact Exercise – Gentle on joints, making it ideal for injury recovery and mobility work.
- Boosts Circulation & Detoxification – Improves blood flow and supports the lymphatic system.
- Reduces Stress & Enhances Mindfulness – Promotes relaxation, relieves anxiety, and increases focus.
- Fun & Creative Movement – A playful and engaging way to stay active.
Who Can Join?
- Teens & Adults – Perfect for fitness, relaxation, and skill development.
- Seniors – Adapted sessions available to support joint and spinal health.
Price Options :
- Member : IDR 550K++
- Non Member : IDR IDR 650K++
⚠️Important note : Aerial Hammock is not recommended for individuals with certain medical conditions. Please consult a professional before joining.
Ready to take your yoga practice to new heights? Try Aerial Hammock today! 🚀
